This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructor and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
Using height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.
The ultimate cardio interval training, high calorie burn as you ride to the power of great music!
Low impact toning class targeting those problem areas, you'll have the best ABS, BUTT and THIGHS around in no time!
The latest dance craze around. You'll dance your way to a new body with fun choreography, high energy and that essential dance flava!
This class is sure to fight the fat away. A fun, fresh boxing for fitness class incorporating a complete workout from cardio to strength, this class has it all.
Breathe Health Club at Westfield North Lakes
1 North Lakes Drive, Westfield, North Lakes QLD 4509
Next to Cold Rock and opposite the School
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