ZUMBA - is a Latin-inspired, dance-fitness! With easy-to-follow moves to create a one-of-a-kind program that will blow you away. It’s fun, different, effective, and "Exercise in Disguise" experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
A class that teaches a unique method of body control, conditioning stretching and strengthening the muscles, while improving flexibility and balance.
A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
A great fat burning class with simple, athletic moves. A high energy class combining hi and lo impact exercises with strength workout.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines such as martial arts, kick boxing and Tai Chi.
Simple yet effective pre-choreography fat burning class with athletic options that uses a height- adjustable step. Great for butt and thighs!
Burn fat faster with more advance routines and increased intensity that uses height adjustable step. Great for butt and thigh!
This class integrates aspects of Pilates, Yoga and Thai Chi, it will test your strength and flexibility while providing a truly unique mind body experience.
No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds.
Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds.
A class which incorporates machine based weight and cardio training to increase overall fitness. Suitable for all fitness levels, keeping your heart rate high to ensure maximum calorie burn.
Known for its ability to heal and bring peace of mind with gently stretching and strengthening postures while slowing down breath for awareness and relaxation.
It’s a total body workout with combination of weights and boxing class, suitable for all levels.
Strengthening and toning workout that focuses on the abs, butt and thighs using Fitball.
A class which incorporates boxing techniques designed in a circuit style workout. A great fat burning class, suitable for all levels.
Featuring simple but seriously hot dance moves, this is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
